If I am just so frustrated with someone I want to stab them, I listen to music, and I feel better -- more like myself -- and am able to breathe.
I'm still frustrated with that person, but I am able to relax my tensed muscles and just breathe...
Just breathe, it's gonna be ok.... ha hee hoo and just breathe. (Parody of Just Dance by Lady Gaga)
In, out....breathe.....
in, out.....breathe.....
It's gonna change....one thing that you can trust wont change is change....
Breathe
Neat way to deal with frustration!
ReplyDeleteI know the feeling... God says to be slow to anger... but once in a while it feels good to hit a few pillows... :P
ReplyDelete